Meet Your Therapist
About
I offer a compassionate, non-judgmental space where you can explore difficult thoughts and emotions at your own pace. Working collaboratively, I support you in reconnecting with parts of yourself that may feel lost and in creating meaningful, lasting change.
My approach is integrative and trauma-informed, grounded in a Person-Centred foundation and informed by IFS, Polyvagal Theory, Attachment Theory, CBT and Transactional Analysis, allowing me to adapt to your unique needs.
As a Mindbody Coach and SIRPA Practitioner, I take a holistic approach, exploring the emotional roots of chronic symptoms, trauma and stress-related illness, and the connection between mind and body. Through somatic awareness and nervous system regulation, I support greater resilience, balance and wellbeing.
At the heart of my work is a safe, trusting relationship where you can feel more at ease, connected and fulfilled, while gently working through the barriers holding you back.
My own therapeutic journey, along with over 30 years’ experience in Gestalt groups and workshops, brings depth and authenticity to my practice. I am committed to ongoing learning and offer practical tools to support resilience, growth and lasting change.
Work With Me
I am based in Oxton, on the Wirral, UK, and offer both face-to-face and online sessions. I currently work with UK residents only.
If you feel this approach may be right for you, you’re very welcome to complete the contact form below. I’ll be in touch to arrange an initial appointment (subject to availability).
Session details:
- Length: 60 minutes
- Frequency: Usually fortnightly, with flexibility to suit your availability
- Commitment: No fixed number of sessions—you’re free to continue for as long as it feels helpful
- Fee: £40 per session.
I am a BACP-registered Person-Centred Counsellor, an IFS Therapist, and a SIRPA Practitioner, with a particular interest in how stress and trauma affect the nervous system and the body as well as the mind.
Starting counselling can feel like a big step, but it can also be one of the most meaningful.
My Quals & Trainings
QUALIFICATIONS
- Professional Diploma in Therapeutic Counselling
- Internal Family System Therapy (level 1)
- Substance Misuse Certification Training (level 2)
- Person Centred Expressive Therapy Course (PCETI -level 1)
- Mental Health First Aid Course (level 2)
- SIRPA (Stress illness Recovery Practitioner’s Association)
- BSc (Biomedical Science) University of Chester, UK – completion June 2027)
TRAINING
- Zero Suicide Alliance Training
- Masterclass in Healing Traumatic Illness with Dr Gabor Mate
- Masterclass in Polyvagal Theory with Dr Stephen Porges
- Masterclass in Healing Traumatic Stress with Dr Bessel Van Der Kolk
- Masterclass in Polyvagal Theory in Therapy with Deb Dana
Intuition Therapy is an understanding of how our mind and body work together during emotional traumatic experiences
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OFFICE HOURS
Mon to Fri 8am to 8pm
Sat 8am to 1pm